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Training Log Archive: tinytoes

In the 7 days ending Feb 3:

activity # timemileskm+m
  gym class1 1:00:00
  Street Series1 44:40
  Bike1 30:00
  warm up/down1 3:00
  Total3 2:17:40

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Saturday Feb 3 #


Concluded that parkrun today was going to fall into the category of "junk kms" which I really shouldn't ever do or need to do in recovery mode from a stress fracture - so back to zzzz.

Friday Feb 2 #

10 AM

warm up/down 3:00 [1]

Bike 30:00 [3]

Road to recovery - hopefully - steady increase of weight bearing activity - so bike for me today.

Thursday Feb 1 #

9 AM

gym class (Body Pump) 1:00:00 [3]
(injured) shoes: grey/white

Still feeling the effects of over an hour in the still water on Tuesday holding a 14kg bundle of fun playing in waves, looking at birds. Biceps were well and truly tested, were tight yesterday and still today. In a good cause!

Wednesday Jan 31 #

5 PM

Street Series (Speers Point) 44:40 [4]
(injured) shoes: grey/white

Not very happy with route choice - well below par for maximising points but was OK I guess. Tried too hard to avoid hills knowing it would cut into points availability but hoped to do better on the flat. Very strong southerly so tried to not run too far into it either. Well all that sounds pretty wimpy!
Turned about 3 points too early so another hit to the total but was determined not to be late. Managed to pick up a 1 pointer past Finish and get back in time... well I was told it was on time as watch faded and died when i pressed split! AGAIN. Stupid weak battery (watch not me). Could tell I'm on come-back trail. Will be interesting to work out distance later.
Didn't stay around to chat - too cold and feeling a bit like I need to crawl away and hide - holidays over... feeling mumphy!
Note: ran about 500m in stupid directions and had I put that distance to good use could have snared another 6 points. Well I was just out to test my foot wasn't I?

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