gym class (Body Pump) 1:00:00  (injured)shoes: grey/white
Still feeling the effects of over an hour in the still water on Tuesday holding a 14kg bundle of fun playing in waves, looking at birds. Biceps were well and truly tested, were tight yesterday and still today. In a good cause!
Street Series (Speers Point) 44:40  (injured)shoes: grey/white
Not very happy with route choice - well below par for maximising points but was OK I guess. Tried too hard to avoid hills knowing it would cut into points availability but hoped to do better on the flat. Very strong southerly so tried to not run too far into it either. Well all that sounds pretty wimpy!
Turned about 3 points too early so another hit to the total but was determined not to be late. Managed to pick up a 1 pointer past Finish and get back in time... well I was told it was on time as watch faded and died when i pressed split! AGAIN. Stupid weak battery (watch not me). Could tell I'm on come-back trail. Will be interesting to work out distance later.
Didn't stay around to chat - too cold and feeling a bit like I need to crawl away and hide - holidays over... feeling mumphy!
Note: ran about 500m in stupid directions and had I put that distance to good use could have snared another 6 points. Well I was just out to test my foot wasn't I?