gym class (Cross Trainer) 1:00:00 
shoes: white puma
A rare Wednesday appearance. Good class as to be expected from Cory. Good news is that there was no sign of left foot tenderness despite impact.
Kim's birthday today - so she had to do 48 burpees, while the rest of us did a hover. Burpees are less of a problem than a hover for me currently so i joined her. Then Johnny did, then a few others did and in the end nearly all did. While i was doing mine I decided that when it is my birthday I'll do that many burpees (as befits the number) but everyone else has to do the difference between their age and mine. That way the older ones can do 5 or 10 or so and the young fit ones can do their 35 and 40 and maybe even 50. Ha ha... it'll be interesting seeing them struggle with the maths! Ha ha ha.