Training Log Archive: tinytoesIn the 7 days ending Oct 17, 2018:
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Wednesday Oct 17, 2018 #
Note
Sleep - was cactus!
8 AM
gym class (Active Lite) 1:00:00 [1]
(injured) shoes: white puma
Oh this was painful on so many levels. Timing is just like parkrun; class is LITE, which is what I am supposed to be doing for about 2-3 weeks until I build up strength. What I'll need to build up strength for is the patience. The class is good for what it is designed for, but today's was really bland.
3 PM
Street Series (SSS1 Cardiff) 51:09 [3] 4.39 km (11:39 / km)
(injured) shoes: white puma
Overcast and thunder rumbles. Headachey from about lunchtime - possibly clothing induced - and hoped a brisk walk in afternoon coolth might fix it. It didn't seem like it as I was helping set up Assembly so took medicinal steps to rid myself of headache.
Got out early and very much a walk scenario. A small clump of points in the SE of map was fine but very limited so went for a bit of a loop which was in the totally opposite direction - but saw more of the world. It began sprinkling and continued the whole way with just one rumble. Really enjoyed this and very surprised at the distance covered. Really enjoyed the clues too. SSS is off and (not) running. Made the mistake of wearing one pair of shoes to the car and forgetting to change them so in the last section which was very muddy and cut up I was tiptoeing - still spoilt the pristine nature of the shoes :-((
Also checked out my option for one of the Saturday events for 2019's Newcastle Shorts - looks like a cracker! Also got tentative date of 2019 Shorts. YAY!
Got out early and very much a walk scenario. A small clump of points in the SE of map was fine but very limited so went for a bit of a loop which was in the totally opposite direction - but saw more of the world. It began sprinkling and continued the whole way with just one rumble. Really enjoyed this and very surprised at the distance covered. Really enjoyed the clues too. SSS is off and (not) running. Made the mistake of wearing one pair of shoes to the car and forgetting to change them so in the last section which was very muddy and cut up I was tiptoeing - still spoilt the pristine nature of the shoes :-((
Also checked out my option for one of the Saturday events for 2019's Newcastle Shorts - looks like a cracker! Also got tentative date of 2019 Shorts. YAY!
Tuesday Oct 16, 2018 #
Note
(injured)
All clear report from surgeon, so tomorrow I start back at the gym and at the other end of the day the first of the Summer Street Series - but I'll only be walking that. I did a heavy (of recent times) session in garden today so it will be good to get back into activity again. Perhaps the sleep pattern will revert to post AEDST changeover too.
Saturday Oct 13, 2018 #
Note
(injured)
Volunteering at newy in showery but calm wind conditions. Talked to mapgirl, leepback, Bax , PO and MO, + 2 elite orientneers (Brownlies??), John S and saw lots of other familiar faces. Dance music was good.
Friday Oct 12, 2018 #
Note
(injured)
Last lot of dressings today. Hoping for some allowable activity by Wednesday.