gym class (Body Pump) 55:00 
Had a slight disruption to plans this morning so rocked on along to afternoon Pump class. I think it does me good to have different instructors and go at different times (though not for this morning's reason - how one small incision can emit so much blood).
So Release #109 is a dog and the Instructor, while appearing to be competent, didn't have a handle on the timing and so for 3 tracks we were only half way through the second arm/leg set when the music ran out. It is a jumpy release anyway. Glad the morning instructor doesn't like it either. Still I think one needs to do something challenging/not to one's taste each day to balance out all the good things I have in my life.
Nice old storm and rain during the class - car washed for another week.