Training Log Archive: tinytoesIn the 7 days ending Jul 13, 2019:
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Thursday Jul 11, 2019 #
9 AM
gym class (Body Pump) 1:03:00 [3]
shoes: white puma
Definitely upping weights to return to pre-sickness load.
Wednesday Jul 10, 2019 #
9 AM
gym class (Cross Trainer) 1:00:00 [4]
shoes: white puma
Instructor sans microphone which resulted in longer sets with longer strings of exercises - very understandable. 3 runs - improved with each.
4 PM
walking 25:00 [2]
shoes: adidas purple
pharmacy circuit
Tuesday Jul 9, 2019 #
9 AM
gym class (Body Pump) 1:03:00 [3]
shoes: white puma
Might be time to consider upping load again. I'm almost back to strength "fitness".
4 PM
walking 25:00 [2]
shoes: adidas purple
pharmacy circuit
Monday Jul 8, 2019 #
9 AM
gym class (Cross Trainer) 1:00:00 [4]
shoes: white puma
Was a little apprehensive coming back after a month away from this class and with recent shenanigans. Rain kept us indoors but nonetheless a really good workout. Methinks my calf muscles will be tight tomorrow.