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Training Log Archive: tinytoes

In the 7 days ending Jul 20:

activity # timemileskm+m
  gym class3 3:01:00
  Park Run1 47:26 3.11(15:16) 5.0(9:29)
  Walk - Run - HIlls1 30:00
  walking1 30:00
  Bike1 30:00
  Total6 5:18:26 3.11 5.0

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Saturday Jul 20 #

8 AM

Park Run (Callaghan - walking) 47:26 [3] 5.0 km (9:29 / km)
shoes: grey/white

Really happy with today - very enjoyable. Lots of nice chatting afterwards too.
S-DMW - 14:27
DMW-T 9:34 (24:01)
T-DMW - 9:05 (33:07)
DMW-F 14:18 (47:26)
Very happy to actually pass people who were running. Little diesel in action!

Friday Jul 19 #

10 AM

Walk - Run - HIlls 30:00 [3]
ahr:101 max:131 shoes: white puma

0-5 - Walk 0%
5-10 - Walk - 3%
10-15 - Walk - 6%
15-20 - Walk - 9%
20-30 - Run 1.5, Walk 1.5 alternate - 9%
No signs

Thursday Jul 18 #

9 AM

gym class (Body Pump) 1:03:00 [3]
shoes: white puma

About ready to increase shoulder weights.

Wednesday Jul 17 #

9 AM

gym class (Cross Trainer) 1:00:00 [4]
shoes: white puma

Very satisfying class - tough to complete but it included 2 long runs to the Trotting track which I did all but the last 30m on the last loop - so some progress there. see if it can translate over into parkrun. I suspect my glutes will be outraged tomorrow.

Tuesday Jul 16 #

9 AM

gym class (Body Pump) 58:00 [3]
shoes: white puma

Monday Jul 15 #

2 PM

walking 30:00 [3]
ahr:79 shoes: white puma

Bike 30:00 [3]
ahr:90 max:110 shoes: white puma

Random hills

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