Park Run (Callaghan - walking) 47:26  5.0 km (9:29 / km) shoes: grey/white
Really happy with today - very enjoyable. Lots of nice chatting afterwards too. S-DMW - 14:27 DMW-T 9:34 (24:01) T-DMW - 9:05 (33:07) DMW-F 14:18 (47:26) Very happy to actually pass people who were running. Little diesel in action!
gym class (Cross Trainer) 1:00:00  shoes: white puma
Very satisfying class - tough to complete but it included 2 long runs to the Trotting track which I did all but the last 30m on the last loop - so some progress there. see if it can translate over into parkrun. I suspect my glutes will be outraged tomorrow.