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Training Log Archive: tinytoes

In the 7 days ending Jul 27:

activity # timemileskm+m
  gym class3 3:03:00
  Event1 59:03
  Park Run1 48:39 3.11(15:40) 5.0(9:44)
  Bike1 30:00
  Gym51 28:48 3.11(9:16) 5.0(5:46)
  warm up/down1 5:00
  Total7 5:54:30 6.21 10.0

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Saturday Jul 27 #

8 AM

Park Run (Callaghan - diversion) 48:39 [3] 5.0 km (9:44 / km)
shoes: grey/white

Again very happy with today - very enjoyable. Unexplained diversion - looked on way back - no obstacles - perhaps a change in time?
S-DMW - 15:30
DMW-T 8:46 (24:17)
T-DMW - 8:28 (32:46)
DMW-F 15:53 (48:39)
Can't really compare with last week - but felt quite good. No enticement to even break into a trot.

Friday Jul 26 #

10 AM

Gym5 28:48 [3] 5.0 km (5:46 / km)
ahr:141 max:160 shoes: white puma

No time for warm up as hadn't planned on pushing it hard under current restrictions. All seemed to be going along OK so tried a bit harder. With 1km to go and no adverse signs I decided to push hard and even harder at 4.5. All seems to be OK... but of course that doesn't mean that hills don't toss me a wobbly (or me them)
Off to visit rockman and celebrate his triumph today.

Thursday Jul 25 #

9 AM

gym class (Body Pump) 1:03:00 [3]
shoes: white puma

Gets a bit hectic between tracks now that I have to keep changing weights :-))

Wednesday Jul 24 #

9 AM

gym class (Cross Trainer) 1:00:00 [3]
shoes: white puma

Leg focus.

Tuesday Jul 23 #

8 AM

gym class (Body Pump) 1:00:00 [4]
shoes: white puma

Really upped weights for chest and back so wimped back to "ordinary" for biceps.

Monday Jul 22 #

Note

Equipment failure - anticipated- resulted in only half session done. At least it didn't happen halfway around a parkrun course (It did happen with 1.5km to go earlier this year and was VERY annoying)

Note

Just looked at results from yesterday - I'm astounded at my placing given I did very little running and expected everyone else to be running. It shows nav is better for me that "speed" *cough *cough *cough (ironic coughs not physical)
11 AM

warm up/down (cycle) 5:00 [1]
shoes: black+blue

Bike 30:00 [3]
shoes: black+blue

Sunday Jul 21 #

10 AM

Event (Richmnd Vale Wombat Trail) 59:03 [3]
shoes: new black O

New map - our 5th in a row. area, though I'd call it more scrub than bush. Great Massey/Lyons course. Haven't enjoyed myself in the field for quite a while. While nav was straight forward it was also vague in places and one could be lured to far away places quite easily. But I wasn't - so i was pleased I held it together.Pleased with choices and execution and a little bit of relocating when i was looking for a flag on a minor w/c but it was on a minor dry ditch beside the w/c.
Only worry part was afterwards talking to people it felt very much like the last week before leaving for Aus champs in late September - warm a bit of a breeze whipping up dust. I suspect the area would be rife with snakes in about 5 months.

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