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Training Log Archive: tinytoes

In the 7 days ending Aug 10:

activity # timemileskm+m
  gym class4 4:06:00
  Event1 34:30 1.24(27:46) 2.0(17:15) 454 /6c66%
  Gym51 24:51 3.11(8:00) 5.0(4:58)
  Total6 5:05:21 4.35 7.0 454 /6c66%

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Saturday Aug 10 #

Note

Lake Macquarie Rogaine - Admin assisting. Very cold and windy but had a great time there. I didn't camp - but that's OK. Came home to check on rockman who'd been to his school reunion pre-dinner drinks and chat.

Friday Aug 9 #

11 AM

Gym5 24:51 [4] 5.0 km (4:58 / km)
ahr:134 max:141 shoes: white puma

Went as fast as I could right from the start.

Thursday Aug 8 #

9 AM

gym class (Body Pump) 1:03:00 [3]
shoes: white puma

Did very poorly on abs today. Seemed like a tough track.

Wednesday Aug 7 #

9 AM

gym class (Cross Trainer) 1:00:00 [4]
shoes: white puma

Solid class - lots of choice for exercises within categories. Really liked the last section where we had alternating 1 min of strength and cardio - which we've done oodles of times but today just felt better - possibly because I'm getting back closer to my fitness level. Elected not to go for the runs but stayed inside and did 4 or 5 mins spot running instead. Trying to build that up to see if i can actually do 1 hour of spot running??? Very strange goal.

Tuesday Aug 6 #

9 AM

gym class (Body Pump) 1:03:00 [3]
shoes: white puma

Monday Aug 5 #

9 AM

gym class (Cross Trainer) 1:00:00 [4]
shoes: white puma

Great class as usual but most pleased by running segments.

Sunday Aug 4 #

10 AM

Event (SL 11 Stockrington West) 34:30 [4] *** 2.0 km (17:15 / km) +45m 15:30 / km
spiked:4/6c shoes: new black O

Not as clean as yesterday but a most enjoyable course set by ID. Still feel that with the 1:7500 and size of circle is the course is shouting at me. More difficult nav today and good challenge. Got to a couple of controls before someone else who #1 is a mapper #2 has far more experience than me #3 sadly can't run so hobbles along.
I mangled the circle of #3 - found a pair of thickets which i wanted the control to be in; found another pair of thickets that I didn't feel the control was in; finally found a third pair of thickets which had a control therein and good/bad that I thought they could be the correct pair originally but misused the watercourse head as a trigger/attackpoint. Lost maybe 3 mins on this control and maybe 45 sec on #6.
Beaut day out, great new map and challenging courses... and home by noon.
Note: Splits says I lost 30 sec on #6 and 2:30 on #3 - so my guestimates were fairly accurate - but I'd disagree definitely about #3.

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