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Training Log Archive: tinytoes

In the 7 days ending Aug 17:

activity # timemileskm+m
  gym class3 2:58:00
  Park Run1 55:46 3.11(17:57) 5.0(11:09)
  Gym51 30:59 3.11(9:58) 5.0(6:12)
  walking1 25:00
  Total6 4:49:45 6.21 10.0

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Saturday Aug 17 #

8 AM

Park Run (Callaghan - div 2) 55:46 [2] 5.0 km (11:09 / km)
(sick) shoes: adidas purple

4th Birthday for Callaghan and a beautiful day for it too which was the main reason for going. Laryngitis well in evidence and feeling lousy so slow walk for me. But I really like this new diversion which will be in place for quite some time with renos on Maths building. Big turn out - lots of waving from me.

Friday Aug 16 #


Stress Test #3 this time I managed to produce "result" - got further than previously but not quite as far as I wanted. Retain my views on the standard Stress Test - this is what you will do... but that doesn't produce my symptoms... then you are FINE. NO I'm NOT.
Anyways got HR up to184 without problems but then couldn't hold the gradient so didn't get to the tipping point but enough of an indication of the probable cause of "turns".
Consequences - back to GP to decide whether i just not push so hard and avoid issues or go onto medication to "negate" the side effects and push if I want or need to.

Thursday Aug 15 #

9 AM

gym class (Body Pump) 1:03:00 [3]
shoes: white puma

Wednesday Aug 14 #

5 PM

Gym5 30:59 [3] 5.0 km (6:12 / km)
shoes: white puma

Hungry, slight nausea and distracted so didn't end up putting in much effort, though better than sitting at home reading or sleeping.

Tuesday Aug 13 #


Hunter Region Schools. Great results for "my" kids who just absorbed all the info I threw at them.
3 PM

walking 25:00 [2]

Pharmacy route.
5 PM

gym class (Body Pump) 55:00 [3]

Afternoon class because of Schools. Good to have a different instructor.

Monday Aug 12 #

9 AM

gym class (Cross Trainer) 1:00:00 [4]
shoes: white puma

This was more challenging than last week's efforts. Decided en route that should a run be on offer, I'd politely decline. When Upper Body was the theme I thought I was safe - nup! So instead headed to Cross Trainer and belted out some metres. They seem to be appearing a bit faster than 2 months ago. :-)) and more easily too.

Sunday Aug 11 #

(rest day)

Decided on a Rest Day and was helped by weather conditions. Hoped to catch up on sleep, didn't, but still was a quiet one.

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