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Training Log Archive: tinytoes

In the 7 days ending Oct 9, 2019:

activity # timemileskm+m
  gym replacement activity1 1:00:00
  Park Run1 55:29 3.11(17:52) 5.0(11:06)
  Total2 1:55:29 3.11 5.0

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Wednesday Oct 9, 2019 #

Note

Big day.
Travel safely and far rockman.

Monday Oct 7, 2019 #

10 AM

gym replacement activity 1:00:00 [2]

Saturday Oct 5, 2019 #

8 AM

Park Run (newy - walk) 55:29 [1] 5.0 km (11:06 / km)
shoes: grey/white

parkrun farewell for rockman at one of his other "family homes" - newy. Damp but we didn't notice it really. Such wonderful support - our Ian walked with me carrying rockman's crutches. Our aim was to do rockman's fastest newy time on crutches. A very slow start so had to up the pace a bit in the middle then Magic joined us (our personal trainer) telling us to slow down to get the right pace. Parkrun tribute from Doddy and the crew beforehand with many of rockman's volunteer buddies there. Very happy to see some orienteering parkrunners there too - Jen, Chris, Adrian, Cassie + James, Greg, Kerrie, Andrew M, Anna, Kate ( from Irrawang HS), Bert and Neil and the other friends we've "collected" along the way - Magic who's been there for rockman at his 50th and Homa who's been there all the time, and Cara - her first parkrun.
Went out for coffee afterwards with the crew and had long chat, but also with Geordie B who likewise has had a "Raise the Barcode" experience. Very happy it was International parkrun day and 15th anniversary. rockman would have been pleased.

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