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Training Log Archive: tinytoes

In the 7 days ending Nov 16:

activity # timemileskm+m
  gym class3 3:00:00
  Street Series1 45:53 3.29(13:56) 5.3(8:39)
  Park Run1 41:44 3.11(13:26) 5.0(8:21)
  Gym51 25:39 3.11(8:15) 5.0(5:08)
  Event1 22:46
  gym replacement activity1 15:00
  Total8 5:31:02 9.51 15.3

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Saturday Nov 16 #

8 AM

Park Run (Lakeview) 41:44 [4] 5.0 km (8:21 / km)
shoes: black+blue

S-1 9:46
1-2 8:04 (17:50)
2-T 3:46 (21:36)
T-3 4:17 (25:54)
3-4 8:38 (34:32)
4-5 7:11 (41:44)
Very pleasant temperature, a slight lake breeze but quite warm in the forest. Met up with Mahmoud who, like me won't, return to Callaghan while the course is as terrible as it is. Dale C going to send a note of disappointment and suggested alternate route.
Felt a bit glum when I started but better at the 3km mark and better afterwards.

Friday Nov 15 #

9 AM

Gym5 25:39 [4] 5.0 km (5:08 / km)
ahr:117 max:134 shoes: white puma

Good management of HR build. I didn't think time would be too flash as the start was pretty sleepy being distracted by the nong look on Boris' face while a 7 year old blatted out a Rubik's cube solution in no time flat. Guess Boris was trying to work out what it was.

Thursday Nov 14 #

9 AM

gym class (Body Pump) 1:00:00 [3]

Upped Chest to previous maximum. Seemed OK.

Wednesday Nov 13 #

8 AM

gym replacement activity (weights) 15:00 [3]

6 trips uphill carrying various heavy pieces of equipment destined for e-waste. That's the last of that.
9 AM

gym class (PF Challenge) 1:00:00 [4]
shoes: white puma

A lot of leg work but a lot of cardio. Kept HR below 140. Hopefully this afternoon's event doesn't involve hills.
6 PM

Street Series (#5 Tenambit) 45:53 [4] 5.3 km (8:39 / km)
shoes: black+blue

Another hilly but managed to do a reasonable route with a mainly downhill finish. OK 53 seconds late but was happy with what I did. 25-1

Tuesday Nov 12 #

9 AM

gym class (Body Pump) 1:00:00 [3]
shoes: grey/white

Sunday Nov 10 #

11 AM

Event (NSW Sprint champs) 22:46 [4]
shoes: grey/white

First "pressure" event so was a bit rusty for first control - thinking "have I seen...?" Found it really difficult to keep contact with map, someone thinks I might have been running faster than my brain - which may be possible. Got into groove after #2 but then knew where #4 was but couldn't get to it. Tried 3 different ways, but ended up locating the invisible opening (a trick from sculpture/architecture) and I was back on track. Had all good legs from then - 2 fastest on course - picking the correct attack for last one before crossing over the footbridge. Just a bit disappointed for it to be all over - severe lack of intensity after #5 which was easily remedied. Nice to see a lot of people, who were very supportive.

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