Training Log Archive: tinytoesIn the 7 days ending Jan 8, 2020:
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Wednesday Jan 8, 2020 #
9 AM
gym class (PFHIIT) 1:00:00 [4]
shoes: white puma
It's the least interested I felt on the way to the gym and on emerging it's the best I've felt in a long time. Again considerable leg work so we'll have to see how that affects this afternoon's event performance.
It's a day of crazies on the road. I've acquired tRicky's drivers who veer unexpectedly into another lane and that was just after confronting someone walking along the middle of a lane straight towards drivers - sadly/ possibly having a psychotic episode but I'm not qualified to deal with that so I watched in review mirror until they veered to the side of the road.
It's a day of crazies on the road. I've acquired tRicky's drivers who veer unexpectedly into another lane and that was just after confronting someone walking along the middle of a lane straight towards drivers - sadly/ possibly having a psychotic episode but I'm not qualified to deal with that so I watched in review mirror until they veered to the side of the road.
6 PM
Street Series (Kahiba SSS#11) 45:11 [3] 4.56 km (9:55 / km)
shoes: black+blue
This map seems to have been linked with poor weather in the past (having been directed to stand on the tent flap to hold it down while the back of me got soaked - about 2 years ago) and today it was such poor air quality.Could see a group of 12 points but with brown squiggly lines snaking their way through so elected to leave that as the "possible" pick up. I aimed for7 of those points but fir the first time in maybe 10 years I ran past a road where I should have turned so was running parallel, then realised i'd be stretched for time so didn't go back. it would have been an easy pick up, thus offsetting my eventual 11 sec lateness (happy to own that - VERY unhappy to have missed a gimmee).
Two magic things happened after my run. mapgirl took us to the local Street Library which is at the back of a cafe with a drinks cabinet as the housing hence very sturdy and waterproof and IT RAINED.
Two magic things happened after my run. mapgirl took us to the local Street Library which is at the back of a cafe with a drinks cabinet as the housing hence very sturdy and waterproof and IT RAINED.
Tuesday Jan 7, 2020 #
9 AM
gym class (Body Pump) 1:00:00 [4]
shoes: white puma
No aircon just fans so it made for a sweat fest - more so than normal. After just making friends with Mary I discover she is moving to Denmark WA in 2 weeks time. Don't think it was anything I said.
Monday Jan 6, 2020 #
9 AM
gym class (PF-HIIT) 1:00:00 [4]
YAY Cory has found Sally! and I did it with shoulders.
Saturday Jan 4, 2020 #
8 AM
Park Run (lakeview) 40:42 [4] 5.0 km (8:08 / km)
shoes: grey/white
Pleasant but got very hot during the run.
S-1 9:00
1-2 7:34 (16:34)
2-T 3:53 (20:28)
T-3 4:16 (24:45)
3-4 8:28 (33:13)
4-5 7:28 (40:42)
Controlled and no problems. Really appreciated the iceblock at the end. For those who were heading to the cake - have my share!
S-1 9:00
1-2 7:34 (16:34)
2-T 3:53 (20:28)
T-3 4:16 (24:45)
3-4 8:28 (33:13)
4-5 7:28 (40:42)
Controlled and no problems. Really appreciated the iceblock at the end. For those who were heading to the cake - have my share!
Friday Jan 3, 2020 #
10 AM
Gym5 24:44 [4] 5.0 km (4:57 / km)
ahr:120 max:128 shoes: white puma
I am a different person at 10:30 to what I am at 8:00.
HR managed well.
HR managed well.
Thursday Jan 2, 2020 #
9 AM
gym class (Body Pump) 1:00:00 [4]
shoes: white puma
Managed to scrounge a set of 3kg hand weights which shows the hard core team were missing today.