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Training Log Archive: tinytoes

In the 7 days ending Feb 1:

activity # timemileskm+m
  gym class2 1:50:00
  Street Series1 43:57 2.8(15:43) 4.5(9:46)
  Park Run1 40:30 3.11(13:02) 5.0(8:06)
  swimming1 10:00
  Total5 3:24:27 5.9 9.5

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Saturday Feb 1 #

8 AM

Park Run (Lakeview) 40:30 [4] 5.0 km (8:06 / km)
shoes: black+blue

Very unenthusiastic after breakfast so it's a good thing I have the commitment gene in spades. Very warm so was going to take it easy.
S-1 9:11
1-2 7:40 (16:51)
2-T 3:44 (20:35)
T-3 4:08 (24:44)
3-4 8:21 (33:05)
4-5 7:24 (40:30)
Nothing like a reasonable time to spur you on. Surprisingly good time especially considering the conditions. Maybe it was the not-so-secret country training last week. Certainly didn't show at Street Series though last Wednesday.

Friday Jan 31 #

(rest day)

Looking after me day - part giving feet a rest from high impact and part heat and part mental approach as quite probably it would have been "junk" minutes.

Thursday Jan 30 #

9 AM

gym class (Body Pump) 50:00 [3]
shoes: white puma

Slightly abridged session - meeting at 11 with caterers. Not much discomfort having a week off it seems.

Wednesday Jan 29 #

9 AM

gym class (PF Challenge) 1:00:00 [3]
shoes: white puma

Class focus on core, inner thigh and shoulders. Hence cardio was really just a flush.
6 PM

Street Series (Bolton PointSSS#14) 43:57 [4] 4.5 km (9:46 / km)
shoes: black+blue

Big day beforehand with solid gym session and lots of walking and lifting (moving contents of study into living room to sort and dump) - lots of trips from one side of the house to the other. So wasn't expecting much go in the legs - I wasn't disappointed. Very pleased to see that there was a viable route to give quite some contouring options. Really liked the lakefront track.
Ended up with 22 points but super early and I dashed for a last minute 1 pointer and got it - unlike some other weeks.

Monday Jan 27 #

11 AM

swimming 10:00 [4]

I am so swim unfit - need to start practicing. This wasn't helped in that i was wearing sunnies and had to keep head safely above water. Some attention to detail needed.

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