gym class (Body Sculpt) 1:00:00 
shoes: white puma
This was a very confusing class. I had it on good authority that the instructor was excellent - yes she was. I was told that the class is slow, no cardio but you get a good workout. All proved true. BUT it is a really unusual class from my "vast" experience and I probably won't return. It could replace a Body Pump class should i miss one of those but doing 2 of them per week is enough. Also I think should one do this class 2-4 times per week benefits may be seen, but certainly not once per week.
The format is 14 exercises each for 30 seconds, repeat set, repeat set, repeat set, until time expires. While it didn't feel boring there was a lot of change from bench to upright to floor and change of weights etc so at times a little of the allocated time was lost.