Training Log Archive: tinytoesIn the 7 days ending May 23, 2020:
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Friday May 22, 2020 #
Note
(rest day)
Feeling very flat. Going to work on recovery this weekend. Shoulder seems to be recovering but now neck seems unduly tight. Just feeling blah.
Thursday May 21, 2020 #
Note
(injured)
Just about to start bike stint but family conference re Estate matters, which lasted 1.5 hrs, scuppered that.
Wednesday May 20, 2020 #
Note
(injured)
Generalised L shoulder constriction and pain. No known source.
12 PM
gym replacement activity 30:00 [3]
Double this time but only counting the hard work time.
5 PM
Bike 46:00 [3]
Planned golf course circumnavigation scrapped due to sloth. Lovely afternoon but inertia struck. Feeling guilty hopped on bike instead while dinner was simmering on a very low heat.
6 PM
Strength 6:00 [3]
Tight left shoulder with unexplained /unidentified cause. Hoped a few reps would help to iron out the kinks. Discomfort has increased during the day, so I am thinking it could have been lactic from Strength from a couple of days ago
Tuesday May 19, 2020 #
1 PM
warm up/down 10:31 [3]
shoes: adidas purple
Park Run (Blackbutt - not parkrun) 47:24 [3] 5.0 km (9:29 / km)
shoes: adidas purple
Very pleased i tackled this as I need to start to push and exposing myself to hills is a good start. did a long stretch of running, which was both surprising and very gratifying. Saw lots of others walking through the Reserve. A startling number of young children appeared at the playground between my start and finish.
2 PM
warm up/down 12:00 [1] 1.0 km (12:00 / km)
shoes: adidas purple
Slow, slow, very slow but needed to do it.
Sunday May 17, 2020 #
5 PM
Bike 55:00 [3]
Improved seat position made matters derriere much more comfortable. May tweak it a tine bit more.