Training Log Archive: tinytoesIn the 7 days ending Aug 23, 2020:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||
|
|
|
|
|
|
| ||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Aug 23, 2020 #
5 PM
Strength (Tash's Tetras) 30:00 [3]
20 x push ups
20 x full sit ups
20 x deep squats
20 x biceps
20 x triceps
4 rounds of above
60 sec plank x 3
* Tash hope you don't mind - but I'm naming this after you - Tash's Tetras
20 x full sit ups
20 x deep squats
20 x biceps
20 x triceps
4 rounds of above
60 sec plank x 3
* Tash hope you don't mind - but I'm naming this after you - Tash's Tetras
Saturday Aug 22, 2020 #
3 PM
Strength 15:00 [3]
Part of a 3 hour work session, but this was the very heavy lifting part.
Friday Aug 21, 2020 #
8 AM
gym class (PF Active) 45:00 [3]
shoes: white puma
Called a pyramid but more like a ladder leaning against a wall.
10,20,30,...100
Can't remember which was which but somewhere in there were,
push ups (40), high knees (100), rows (20), "over the tops" (60) biceps curls (50), triceps/overheads, burpees (30) and other stuff squats?
Really good session.
10,20,30,...100
Can't remember which was which but somewhere in there were,
push ups (40), high knees (100), rows (20), "over the tops" (60) biceps curls (50), triceps/overheads, burpees (30) and other stuff squats?
Really good session.
Thursday Aug 20, 2020 #
9 AM
gym class (Body Pump) 55:00 [3]
Wednesday Aug 19, 2020 #
9 AM
gym class (PF Challenge) 45:00 [4]
shoes: white puma
Warm up
Tabata: 20sec on 10 off - 8 rounds for each of the following:
Box Jump
ball throw down
push ups
Kettle bell swings
sit up pull ins
runs
Abs: 1 min each of scissor kicks, sit ups, plank,mountain climber, crunch
Tabata: 20sec on 10 off - 8 rounds for each of the following:
Box Jump
ball throw down
push ups
Kettle bell swings
sit up pull ins
runs
Abs: 1 min each of scissor kicks, sit ups, plank,mountain climber, crunch
Tuesday Aug 18, 2020 #
11 AM
walking (Walka - Lake Trail) 45:00 [2] 3.7 km (12:10 / km)
shoes: adidas
Faster than expected - walk and talk but quite pleasant. Did the Lake Loop Walk - which surprised me. Really hoping to get access to there for Newcastle Shorts... one day.
1 PM
Park Run ((not) parkrun Walka) 48:30 [3] 5.0 km (9:42 / km)
shoes: adidas
Seeing it was there right in front of me took the opportunity to do a (not) parkrun at Walka Waterworks. so after the morning stroll and "morning" tea I farewelled the others and took off. Still managed to get the requisite amount of grit in my shoes. Quite flat but a few rolling hills. Weather perfect, but still the home straight across the spillway was chilly.
Monday Aug 17, 2020 #
9 AM
gym class (PF Challenge) 45:00 [4]
shoes: white puma
Wow - and wow!
Warm up
1 min or number of reps of:
10 laps of Circuit Room
20 Floor to overhead weight lifts
25 reverse plank lifts
20 walking lunges
100 mountain climbers
12 burpees
5 rounds of above
Stretch
Warm down
Warm up
1 min or number of reps of:
10 laps of Circuit Room
20 Floor to overhead weight lifts
25 reverse plank lifts
20 walking lunges
100 mountain climbers
12 burpees
5 rounds of above
Stretch
Warm down
5 PM
gym class (Body Pump) 45:00 [4]
shoes: white puma
Recent release class - fortunately not the quick change version - and certainly different from my usual. Tough going after yesterday's event and this morning's class.