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Training Log Archive: tinytoes

In the 7 days ending Nov 14:

activity # timemileskm+m
  gym class5 4:08:00
  Street Series1 43:35 3.04(14:19) 4.9(8:54)
  Total6 4:51:35 3.04 4.9

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Saturday Nov 14 #

Note
(rest day)

Just didn't feel like leaving home today. There are options at home.... but nah a Rest Day was in order.

Friday Nov 13 #

9 AM

gym class (Body Sculpt) 45:00 [5]
shoes: white puma

Yes this was the hardest class ever but in a good way and an enjoyable experience.
Warm up 10 min
40 sec on 20 off
Cardio for 12 rounds
Strength for 8 rounds
Cardio for another 6 rounds
Abs
Stretch

Thursday Nov 12 #

9 AM

gym class (Body Pump) 45:00 [3]

Skipped out early to get to an 11am meeting. The person who nominated the time was 35min late - "oh I was at the other campus taking some pictures" urgh Well I'm leaving at 12 as I have a concrete pour at 12:30. Oh really?

Wednesday Nov 11 #

9 AM

gym class (PF Challenge) 45:00 [5]
shoes: white puma

Officially the hardest class I have ever done. All 50 reps or 400m run which I swapped out for 1km cycle trying to save legs for this afternoon. Last bundle of shoulder press I couldn't complete and changed to biceps curls - left shoulder a little sore after previous section of overheads, push press, and clean and press.
This afternoon's Street Series is going to hurt a lot. Very poor sleep currently and feeling very drained - possibly too much adrenalin.
5 PM

Street Series (#4 Ashtonfield) 43:35 [4] 4.9 km (8:54 / km)
shoes: black+blue

A very frustrating course - seemed like islands of points but the linkage of the islands was quite a challenge. I think fast people maybe went linearly rather than going into the islands - will be interesting to analyse their routes - loving maprunF.

Tuesday Nov 10 #

9 AM

gym class (Body Pump) 1:03:00 [3]
shoes: white puma

While I've done this release dozens of times today felt like it was meant to be. Let off a lot of steam both physically and vocally and felt good afterwards.

Monday Nov 9 #

9 AM

gym class (PF Challenge) 50:00 [4]
shoes: white puma

Really a Cross Trainer class.
Warm up
Stations x 6 1 min per station
Box jumps
Burpees
Full Sit up
Push Press
Sprint
Walking Lunges
1 min recovery between rounds x 5
Warm down.

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