gym class (PF Sculpt) 45:00 
shoes: Brooks Glycerin
Booked in late to keep my options open. Was going to take all light options anyway but as the warm up went on I wasn't coping at all well with "stepping" ie change of heights. Either perception was off or coordination was shot - so except for toe taps it was all on the floor. Sad thing was it was a great Strength/endurance day!
2 min, 30 sec rest.1.5 min, 30 sec rest, 1 min, 30 sec rest, 30 sec 1 min rest
!st round was Strength - legs
2nd round was cardio (yeah right!)
3rd round was strength - upper body
Abs and core
Brain very fussy as i still can't get my legs into my fav stretch position - just can't work it out.
Home to take it out by waterblasting a wall prior to undercoating tomorrow??