Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tinytoes

In the 7 days ending Feb 18:

activity

time

miles

gym class

3:33:00

gym replacement activity

3:15:00

Park Run

48:05

3.11

(15:29)

5.0

(9:37)

Street Series

45:47

3.04

(15:04)

4.89

(9:22)

Physio exercises

33:00

Bike

15:00

massage

10:00

Total

9:19:52

6.15

9.89

2:06

0:00

» now

Saturday Feb 18 #

8 AM

Park Run (#285 lakeview) 48:05 [4] 5.0 km (9:37 / km)
(injured) shoes: Black Asics

After performing my First Timers role I joined the throng on a glorious morning. Didn't see Fred until on the way to the turn around - good to see him shuffling/running today and making it the whole way.
Picked a few target people and caught them at various times; downhills are now getting difficult to contain myself from running and it feels safer on my ankle to do so - hence the recent improvement.
Chatted afterwards with some of the First Timers I'd met. They seemed to enjoy the experience.

4 PM

Physio exercises 3:00 [1]
(injured)

6 PM

gym replacement activity 1:00:00 [3]
(injured)

Late to avoid the heat and to finish watching World XC. Women's race was a shock.

9 PM

Physio exercises 3:00 [1]
(injured)

Friday Feb 17 #

9 AM

gym class (Body Sculpt) 45:00 [4]
(injured) shoes: Brooks Glycerin

Sparkling class, though I just couldn't bring myself to do box jumps.

10 AM

massage 10:00 [2]

5 PM

gym replacement activity 1:00:00 [3]
(injured)

Hot ans humid but fortunately just a general tidy up so save me from a big job in 2 weeks time.

8 PM

Physio exercises 3:00 [1]
(injured)

Thursday Feb 16 #

9 AM

gym class (Body Pump) 1:03:00 [4]
(injured) shoes: Brooks Glycerin

Getting very silly now - upped weights for Back too... regretted it but got through.

2 PM

Physio exercises 3:00 [1]
(injured)

8 PM

Physio exercises 3:00 [1]
(injured)

Wednesday Feb 15 #

Note
(injured)

Physio consult - another set of exercises, explanation of reasons for condition. Next visit unless issues in 6 months. Wish I'd done this back in November!

5 PM

Street Series (SSS#17 Elermore Vale) 45:47 [3] 4.89 km (9:22 / km)
(injured) shoes: Black Asics

First event Emile's set that I've been at (think it is his first). What conundrums he set us. I know exactly when and where I spent 48 seconds dilly dallying and going the wrong way and being confused. Excellent last event for the Series. Earned my Full attendance Toblerone!

10 PM

Physio exercises 3:00 [1]
(injured)

Tuesday Feb 14 #

Note
(injured)

While driving to Sydney yesterday with junior junior to collect my NEW furniture I reflected that I'd be doing the same journey in less than a week's time. But then I realised a massive fail: Tour de LHI begins in a week and I have done exactly 1 practice session since NYD. There goes that resolution... and within the next 5 days I have to condition my bike muscles, or more importantly bottom/seat, muscles.

C • TdLHI 5

9 AM

gym class (Body Pump) 1:00:00 [4]
(injured) shoes: Brooks Glycerin

11 AM

Note
(injured)

This morning I had the confidence to run - for the first time since mid November. It was only 10m but it was a run!

2 PM

Physio exercises 3:00 [1]
(injured)

4 PM

Bike 15:00 [2]
(injured) shoes: Brooks Glycerin

5 PM

gym class (Booty and Core) 45:00 [3]
(injured) shoes: Brooks Glycerin