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Training Log Archive: tinytoes

In the 7 days ending May 13, 2023:

activity # timemileskm+m
  gym class6 5:13:00
  gym replacement activity2 3:30:00
  walking3 1:18:00
  Park Run1 42:23 3.11(13:39) 5.0(8:29)
  massage2 20:00
  Physio exercises3 9:00
  Total17 11:12:23 3.11 5.0

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Saturday May 13, 2023 #

8 AM

Park Run (#294 lakeview) 42:23 [4] 5.0 km (8:29 / km)
shoes: Black Asics

After saying at the start I wasn't sure I was "there" today when the horn went I took off - running! this was a shock to the system but in a very good way. I am apparently being used by 2 men as their pacer, so they will be happy with me today. A 2 min improvement on last week's time was very pleasing.

Friday May 12, 2023 #

Note

First tutorial for Hand stands.
9 AM

gym class (Body Sculpt) 45:00 [4]
shoes: Brooks Glycerin

One of Bec's best.
10 AM

massage 10:00 [2]

11 AM

gym replacement activity 1:30:00 [3]

Thursday May 11, 2023 #

9 AM

gym class (Body Pump) 1:03:00 [4]
shoes: Brooks Glycerin

10 AM

massage 10:00 [1]

2 PM

walking 45:00 [2]

To local travel advisors for discussions.

Wednesday May 10, 2023 #

11 AM

gym replacement activity 2:00:00 [3]

6 PM

Physio exercises 3:00 [1]

Tuesday May 9, 2023 #

9 AM

gym class (Body Pump) 1:03:00 [4]
shoes: Brooks Glycerin

1 PM

walking 15:00 [3]

3 PM

walking 18:00 [3]

Keolis Downer was a downer... but at least the next bus came along.
5 PM

gym class (Booty and Core) 52:00 [3]
shoes: Brooks Glycerin

7 PM

Physio exercises 3:00 [1]

Monday May 8, 2023 #

8 AM

gym class (Active +) 45:00 [4]
shoes: Brooks Glycerin

Great Cath class.
9 AM

gym class (Barre) 45:00 [2]
shoes: Brooks Glycerin

Well I gave it a 2nd go... there won't be a 3rd.
6 PM

Physio exercises 3:00 [1]

Sunday May 7, 2023 #

Note

Up around sunrise and still clear and very crisp. Breakfast of bacon and eggs and sausages and cereal was on offer, but needed preparation. I couldn't stay to help pack up the Catering trailer as I was required to be at O 1:45hr away so off I went. Trip fine, but clouds looming. I was getting more and more tired and quickly decided as I jumped into Desk Duties and "stupid" or unthinking people appeared that I wasn't in any fit state to launch into a vague or very green map. So Desk bound I stayed. Rain arrived, and I was asked to stay and mind the van while 6 others went out to collect controls. Then the Polar Express arrived just as I pulled away form the event area. Very blowy storm all the 50mins it took to get home and then some. Unpacked car after a much appreciated egg jaffle, but now to deal with Reunion matters. I'm thinking blanket over head tonight! I'm booking a trip tomorrow afternoon!

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