Park Run (#296 lakeview) 45:37 [3] 5.0 km (9:07 / km)
shoes: Black Asics
Usual pre "go" feelings but was compounded by very cold conditions, though very still and clear. Elected to wear tights, long sleeve top and buff. Tights are low cut and so I felt definitely insecure when running... so that feeble excuse was enough for me. I think I can get away with shorts and long sleeve top in future as it can't be any colder that this surely? Ran 5 of the 6 usual stretches and for a little longer so mildly happy with that. Marc was going well today and should be pleased with his progress. I made it a (late) mission to get in front of someone who is admittedly recovering from a stress fracture but who starts 10-15 minutes early so as not to hold up proceedings. She can thrash me on any normal day but starting that early gets her over the line in pretty good time.:-(( and usually in front of me. Not competitive, just fairness.