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Training Log Archive: drakep

In the 1 days ending Jun 16, 2009:

activity # timemileskm+m
  Track Running1 33:00 4.0(8:15) 6.44(5:08)
  Total1 33:00 4.0(8:15) 6.44(5:08)

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Tu

Tuesday Jun 16, 2009 #

Track Running intervals 33:00 [4] 4.0 mi (8:15 / mi)

1 mile warmup

1 X 800 @ 3:17

1/4 mile cooldown

1 X 800 @ 3:30

1/4 mile cooldown

1 X 800 @ 3:20

1 mile cooldown

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