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Training Log Archive: drakep

In the 1 days ending Jun 18, 2009:

activity # timemileskm+m
  Run1 22:40 3.0(7:33) 4.83(4:42)
  Total1 22:40 3.0(7:33) 4.83(4:42)

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Th

Thursday Jun 18, 2009 #

Run tempo 22:40 [4] 3.0 mi (7:33 / mi)
ahr:149 max:163

3 mile tempo with hills. Felt good. Legs have springs again.
C • good to read the legs are b... 1

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