Training Log Archive: drakep
In the 365 days ending Dec 31, 2009: | activity | # | time | miles | km | +m | | | |
| Run | 16 | 16:53:29 | 105.85 | | 170.35 | | 900 | | | | |
| Track Running | 8 | 3:15:36 | 30.0 | (6:31) | 48.28 | (4:03) | 500 | | | | |
| Spin Class | 4 | 3:04:40 | | | | | | | | | |
| Bike Pedal | 6 | 2:47:32 | | | | | | | | | |
| Swimming | 1 | 35:00 | | | | | | | | | |
| tabata sprints | 1 | 16:00 | 0.99 | (16:06) | 1.6 | (10:00) | | | | | |
| Tennis | 1 | 1:30 | | | | | | | | | |
| Total | 36 | 26:53:47 | 136.84 | | 220.23 | | 1400 | | | | | averages - sleep:67 rhr:68 weight:184lbs |
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Individual entries not listed for report periods longer than a month.
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