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Training Log Archive: drakep

In the 7 days ending Jun 21, 2009:

activity # timemileskm+m
  Run2 1:11:40 9.0(7:58) 14.48(4:57)
  Spin Class1 55:00
  Track Running1 33:00 4.0(8:15) 6.44(5:08)
  Total4 2:39:40 13.0 20.92

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Saturday Jun 20, 2009 #

Run long 49:00 [3] 6.0 mi (8:10 / mi)

6 mile long run. Watch died in mile one. Est 8:10 pace per mile. Legs good, wind good.

Thursday Jun 18, 2009 #

Run tempo 22:40 [4] 3.0 mi (7:33 / mi)
ahr:149 max:163

3 mile tempo with hills. Felt good. Legs have springs again.

Tuesday Jun 16, 2009 #

Track Running intervals 33:00 [4] 4.0 mi (8:15 / mi)

1 mile warmup

1 X 800 @ 3:17

1/4 mile cooldown

1 X 800 @ 3:30

1/4 mile cooldown

1 X 800 @ 3:20

1 mile cooldown

Monday Jun 15, 2009 #

Spin Class 55:00 [4]
ahr:138 max:150

Spin class, intervals and hills

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