Training Log Archive: drakepIn the 7 days ending Jun 28, 2009:
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Saturday Jun 27, 2009 #
Run race 1:48:56 [4] 13.1 mi (8:19 / mi)
Half Marathon Race. Splits:
5k: 8.25 pace
6 miles: 8:21
9 Miles: 8:18
Finish: 8:14
Overall, felt good. Ran between 8 and 8:30 with more hills than normal. through mile 9, worked hard to keep pace from 9 to 11, where hills where most significant. Started to fade at 11, tried to up tempo to mid-7's but had no gas. Quarter mile up tempo at end to finish.
5k: 8.25 pace
6 miles: 8:21
9 Miles: 8:18
Finish: 8:14
Overall, felt good. Ran between 8 and 8:30 with more hills than normal. through mile 9, worked hard to keep pace from 9 to 11, where hills where most significant. Started to fade at 11, tried to up tempo to mid-7's but had no gas. Quarter mile up tempo at end to finish.
Tuesday Jun 23, 2009 #
Track Running intervals 30:00 [4] 3.5 mi (8:34 / mi)
1 mi warmup
800m at 3:28
400 m cooldown
800m at 3:25
400m cooldown
800m at 3:26
800m cooldown.
800m at 3:28
400 m cooldown
800m at 3:25
400m cooldown
800m at 3:26
800m cooldown.
Monday Jun 22, 2009 #
Bike Pedal 55:00 [2]
ahr:101 max:114
Easy pedal, 55 mins, at 60%