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Training Log Archive: drakep

In the 7 days ending Jul 12, 2009:

activity # timemileskm+m
  Run1 28:00 3.5(8:00) 5.63(4:58)
  Total1 28:00 3.5(8:00) 5.63(4:58)

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Monday Jul 6, 2009 #

Run 28:00 [3] 3.5 mi (8:00 / mi)

Lincoln Park trail run, huge winds-- exposed bluff and beach. Quit after 3.5 miles.

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