Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: DH

In the 7 days ending May 29, 2011:

activity # timemileskm+m
  Running8 7:44:42 59.31(7:50) 95.45(4:52) 1911
  Drills2 53:02 1.68(31:37) 2.7(19:39) 2
  Total8 8:37:44 60.99(8:29) 98.15(5:16) 1913

«»
2:39
0:00
» now
MoTuWeThFrSaSu

Sunday May 29, 2011 #

9 AM

Running 2:39:26 [3] 32.04 km (4:59 / km) +631m 4:32 / km

A long one with Danger and Shminty. Similar route to last weekend but along to Carl Walk instead of Burbage rocks. Not feeling anywhere near as good this time!

Saturday May 28, 2011 #

Running 32:00 [3] 6.54 km (4:54 / km) +150m 4:23 / km

Another easy day.

Thursday May 26, 2011 #

6 PM

Running 48:06 [3] 10.27 km (4:41 / km) +227m 4:13 / km

Rivelin.

Wednesday May 25, 2011 #

4 PM

Running 49:00 [3] 9.8 km (5:00 / km) +220m 4:30 / km

Rivelin.

Tuesday May 24, 2011 #

11 AM

Running 47:40 [3] 9.92 km (4:48 / km) +217m 4:20 / km

Rivelin with Shminty.
6 PM

Running 11:56 [3] 2.27 km (5:15 / km) +28m 4:57 / km

Drills 8:02 [3] 0.7 km (11:29 / km) +2m 11:17 / km

Running 28:34 [3] 7.11 km (4:01 / km) +70m 3:50 / km

2*1mile (2min)
4*800m (90sec)

Running 26:00 [3] 4.73 km (5:30 / km) +60m 5:10 / km

including strides.

Monday May 23, 2011 #

11 AM

Running 46:37 [3] 9.97 km (4:41 / km) +240m 4:10 / km

Rivelin.
6 PM

Running 6:51 [3] 1.32 km (5:11 / km) +66m 4:09 / km

Drills 45:00 [3] 2.0 km (22:30 / km)

Running 8:32 [3] 1.48 km (5:46 / km) +1m 5:45 / km

« Earlier | Later »