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Training Log Archive: DH

In the 7 days ending Aug 14, 2011:

activity # timemileskm+m
  Running1 1:45:00 16.09(6:31) 25.9(4:03) 1000
  Total1 1:45:00 16.09(6:31) 25.9(4:03) 1000

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MoTuWeThFrSaSu

Sunday Aug 14, 2011 #

Running 56:20 [3] 12.95 km (4:21 / km) +500m 3:39 / km

Running 48:40 [3] 12.95 km (3:45 / km) +500m 3:09 / km

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