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Training Log Archive: Ronald

In the 7 days ending Aug 11:

activity # timemileskm+m
  Lopen herstel-int 11 30:00 3.11(9:39) 5.0(6:00)
  Total1 30:00 3.11(9:39) 5.0(6:00)

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Monday Aug 5 #

Lopen herstel-int 1 (Duurloop 5km) 30:00 [1] 5.0 km (6:00 / km)

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