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Training Log Archive: retrac

In the 28 days ending Feb 28, 2013:

activity # timemileskm+m
  Run/Walk5 2:21:49 12.73(11:08) 20.49(6:55)
  Total5 2:21:49 12.73(11:08) 20.49(6:55)

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Saturday Feb 23, 2013 #

Run/Walk 35:00 [3] 5.1 km (6:52 / km)
shoes: Black/Orange FF

8:2
ankle pretty good, IT in leg sore after

Monday Feb 18, 2013 #

Run/Walk 23:20 [3] 3.54 km (6:35 / km)
shoes: Black/Orange FF

Cold wind, cut it short

Friday Feb 15, 2013 #

Run/Walk 39:49 [3] 5.4 km (7:22 / km)
shoes: Black/Orange FF

slight tightness in ankle

Wednesday Feb 13, 2013 #

Run/Walk 23:40 [3] 3.45 km (6:52 / km)
shoes: Black/Orange FF

Short but good

Sunday Feb 3, 2013 #

Run/Walk 20:00 [3] 3.0 km (6:40 / km)
shoes: Black/Orange FF

10:1
felt good

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