Training Log Archive: retracIn the 30 days ending Apr 30, 2009:
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| We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | ||||||||||||
Thursday Apr 30, 2009 #
Run/Walk 19:02 [3] 3.09 km (6:10 / km)
ahr:155 max:172 shoes: Asics
Monday Apr 27, 2009 #
Run/Walk 28:03 [3] 4.84 km (5:48 / km)
ahr:154 max:171 shoes: Asics
Saturday Apr 25, 2009 #
Run/Walk 27:19 [3] 4.84 km (5:39 / km)
ahr:155 max:171 shoes: Asics
Monday Apr 20, 2009 #
Run/Walk 1:13:55 [3] 12.15 km (6:05 / km)
ahr:161 max:171 shoes: Asics
Saturday Apr 18, 2009 #
Run/Walk 11:53 [3] 1.93 km (6:09 / km)
ahr:139 max:156 shoes: Asics
Monday Apr 13, 2009 #
Run/Walk 40:35 [3] 6.3 km (6:27 / km)
ahr:143 max:172 shoes: Asics
Saturday Apr 11, 2009 #
Run/Walk 1:48:38 [3] 12.51 km (8:41 / km)
ahr:151 max:179 shoes: Salomon
Wednesday Apr 8, 2009 #
Run/Walk 21:22 [3] 3.55 km (6:01 / km)
ahr:144 max:166 shoes: Asics
Tuesday Apr 7, 2009 #
Run/Walk 47:44 [3] 7.0 km (6:49 / km)
ahr:134 max:149 shoes: Asics
Saturday Apr 4, 2009 #
Run/Walk 1:06:37 [3] 8.76 km (7:36 / km)
ahr:149 max:165 shoes: Salomon
Friday Apr 3, 2009 #
Run/Walk 1:17:58 [3] 12.59 km (6:12 / km)
ahr:151 max:160 shoes: Asics
Wednesday Apr 1, 2009 #
Run/Walk 21:07 [3] 3.31 km (6:23 / km)
ahr:134 max:151 shoes: Asics