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Training Log Archive: retrac

In the 30 days ending Nov 30, 2012:

activity # timemileskm+m
  Run/Walk3 2:23:43 13.83(10:23) 22.26(6:27)
  Total3 2:23:43 13.83(10:23) 22.26(6:27)

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Wednesday Nov 28, 2012 #

Run/Walk 40:00 [3] 2.65 mi (15:06 / mi)
shoes: Green FF

Treadmill - ran 20, walked 20

Monday Nov 19, 2012 #

12 PM

Run/Walk 44:30 [3] 8.0 km (5:34 / km)
shoes: Green FF

Felt pretty good, slight soreness after 30min in right ankle

Friday Nov 2, 2012 #

Run/Walk 59:13 [3] 10.0 km (5:55 / km)
shoes: Green FF

Little sore throughout. right achilles sore at heel

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