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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: retrac

In the 30 days ending Jun 30, 2013:

activity # timemileskm+m
  Run/Walk4 4:45:12 27.18(10:29) 43.75(6:31)
  Total4 4:45:12 27.18(10:29) 43.75(6:31)

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Thursday Jun 27, 2013 #

Run/Walk 38:12 [3] 6.5 km (5:53 / km)
shoes: Black/Orange FF

Sunday Jun 16, 2013 #

8 AM

Run/Walk 2:00:00 [3] 17.75 km (6:46 / km)
shoes: Black/Orange FF

Left foot got sore. 1mile run, 2min walk

Thursday Jun 13, 2013 #

7 AM

Run/Walk 28:00 [3] 5.0 km (5:36 / km)
shoes: Black/Orange FF

tempo run with Bryan

Thursday Jun 6, 2013 #

Run/Walk 1:39:00 [3] 14.5 km (6:50 / km)
shoes: Black/Orange FF

left foot sore

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