Training Log Archive: retracIn the 31 days ending Aug 31, 2009:
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Saturday Aug 22, 2009 #
Run/Walk 43:00 [3] 2.3 mi (18:42 / mi)
shoes: Original FF
Monday Aug 17, 2009 #
Spin 25:00 [3]
Sunday Aug 16, 2009 #
Swimming 15:00 [3] 0.5 mi (29:59 / mi)
20 laps x 25m
Saturday Aug 15, 2009 #
Run/Walk 36:26 [3] 4.34 km (8:24 / km)
ahr:147 max:166 shoes: Original FF
Ankle. FML.
Friday Aug 7, 2009 #
Swimming 15:00 [3] 0.5 km (30:00 / km)
20 laps x 25m
Saturday Aug 1, 2009 #
Run/Walk 11:39:05 [3] 65.0 km (10:45 / km) +3424m 8:31 / km
shoes: Original FF