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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: retrac

In the 31 days ending Jul 31, 2011:

activity # timemileskm+m
  Run/Walk9 3:54:23 24.56(9:33) 39.52(5:56)
  Total9 3:54:23 24.56(9:33) 39.52(5:56)

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Wednesday Jul 27, 2011 #

12 PM

Run/Walk 30:00 [3] 5.01 km (5:59 / km)
shoes: Original FF

4:1

felt good. hot spot on back on achilles from new brace - need taller socks. slight pulling from achilles ~ 23min

Wednesday Jul 20, 2011 #

12 PM

Run/Walk 28:02 [3] 4.8 km (5:50 / km)
shoes: Original FF

9/1

muscle slight pain/tightness

Monday Jul 18, 2011 #

12 PM

Run/Walk 28:53 [3] 4.75 km (6:05 / km)
shoes: Original FF

no walking, felt pretty good, slight pain (muscle?) in soft spot. rather hot out

Wednesday Jul 13, 2011 #

12 PM

Run/Walk 27:36 [3] 4.9 km (5:38 / km)
shoes: Original FF

4/1

Felt rather good, took 5-7min for knee's to warm up. slight tightness ~23min. slight pain in soft spot behind ankle bone - felt like muscle pain

Tuesday Jul 12, 2011 #

12 PM

Run/Walk 29:08 [3] 4.9 km (5:57 / km)
shoes: Original FF

4:1

Felt pretty good, tightness/pulling intermittently @21

Thursday Jul 7, 2011 #

12 PM

Run/Walk 12:21 [3] 2.1 km (5:53 / km)

ankle felt tight, didn't want to push it. walked fast for the last 3km back.

Wednesday Jul 6, 2011 #

12 PM

Run/Walk 28:39 [3] 4.85 km (5:54 / km)
shoes: Original FF

4:1

slight achilles pain, no ankle pain!!

Tuesday Jul 5, 2011 #

12 PM

Run/Walk 29:47 [3] 5.01 km (5:57 / km)
shoes: Original FF

4:1

Slight achilles pain/tightness 14min in, came and went.

Monday Jul 4, 2011 #

12 PM

Run/Walk 19:57 [3] 3.2 km (6:14 / km)
shoes: Original FF

4:1
Slight tightness @ 14, slight pain @ 19

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