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Training Log Archive: retrac

In the 31 days ending Oct 31, 2011:

activity # timemileskm+m
  Run/Walk5 2:08:24 12.8(10:02) 20.6(6:14)
  Total5 2:08:24 12.8(10:02) 20.6(6:14)

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Wednesday Oct 26, 2011 #

12 PM

Run/Walk 22:30 [3] 3.5 km (6:26 / km)
shoes: Asics

sore ankle/achilles

Saturday Oct 22, 2011 #

8 AM

Run/Walk 24:00 [3] 3.2 km (7:30 / km)

Morning run with my hun

Friday Oct 21, 2011 #

12 PM

Run/Walk 21:00 [3] 3.4 km (6:11 / km)
shoes: Black FF

Quick run at lunch. slight soreness

Thursday Oct 6, 2011 #

12 PM

Run/Walk 32:00 [3] 5.5 km (5:49 / km)
shoes: Black FF

Raining
Felt good, slight tightness

no watch, usual walk spots (under bridge, bridge, lights, bridge)

Monday Oct 3, 2011 #

12 PM

Run/Walk 28:54 [3] 5.0 km (5:47 / km)
shoes: Black FF

Felt pretty good. very slight tighness in ankle at end

4:1

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