Training Log Archive: retrac

In the 31 days ending Jan 31, 2012:

activity

time

miles

Run/Walk

2:28:00

10.26

16.51

Hike

1:30:00

1.86

(48:17)

3.0

(30:00)

Total

3:58:00

12.12

19.51

1:30

0:00

12 PM

Run/Walk 28:00 [3]
shoes: Black FF

3:1 outside with Nat

12 PM

Run/Walk 30:00 [3] 3.4 mi (8:49 / mi)
shoes: Black FF

Treadmill. Hill, lvl 8 @ 4.8mph

slight tightness ~27min

2 PM

Run/Walk 30:00 [3] 2.3 mi (13:03 / mi)
shoes: Black FF

Treadmill, Hills, Level 7, 4.6mph

Felt really good, strange pain in inside heel for 2 min, 9 min in. felt tight 23min in but relaxed.

12 PM

Run/Walk 30:00 [3] 2.3 mi (13:03 / mi)
shoes: Black FF

Treadmill, hills, level 6, 4.6mph
Tight in the last 3 min

Hike 1:30:00 [3] 3.0 km (30:00 / km)
shoes: Salomon

Nice hike

11 AM

Run/Walk 30:00 [3] 2.26 mi (13:16 / mi)
shoes: Black FF

Treadmill: Level 5, speed 4.5, hill

Felt really good!