Training Log Archive: retracIn the 31 days ending May 31, 2012:
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Monday May 28, 2012 #
12 PM
Run/Walk 54:55 [3] 9.35 km (5:52 / km)
shoes: Black FF
Hopefully it was muscle soreness I felt ~ 30 min in.
8:2
8:2
Thursday May 24, 2012 #
12 PM
Run/Walk (treadmill) 25:00 [3] 1.58 mi (15:49 / mi)
shoes: Black FF
Hills, lvl 13, 3.7 mph
worked up a good sweat, felt nice
worked up a good sweat, felt nice
Wednesday May 16, 2012 #
12 PM
Run/Walk 30:00 [3] 5.0 km (6:00 / km)
shoes: Black FF
Nice and easy. slighty sore around shot
6 PM
Mountain Bike 30:00 [3] 8.0 km (3:45 / km)
Bike with the babe!
Monday May 14, 2012 #
12 PM
Run/Walk 56:57 [3] 9.0 km (6:20 / km)
shoes: Black FF
Little sore ~ 30min in. didn't get worse, just off and on
8/2
8/2
Friday May 11, 2012 #
12 PM
Run/Walk 53:18 [3] 8.5 km (6:16 / km)
shoes: Black FF
Nice and easy. less achy than last time
8/2
8/2
Wednesday May 9, 2012 #
12 PM
Run/Walk 54:48 [3] 9.01 km (6:05 / km)
shoes: Black FF
Muscle soreness, otherwise a great run!
8:2
8:2
Monday May 7, 2012 #
12 PM
Run/Walk 43:20 [3] 7.0 km (6:11 / km)
shoes: Black FF
foot a little sore at end, nice easy run. ankle was a little achy
Wednesday May 2, 2012 #
12 PM
Run/Walk 34:58 [3] 6.0 km (5:50 / km)
shoes: Black FF
Little sore at the start, but over all way better