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Training Log Archive: retrac

In the 31 days ending Oct 31, 2012:

activity # timemileskm+m
  Run/Walk8 6:09:55 40.36(9:10) 64.96(5:42)
  Total8 6:09:55 40.36(9:10) 64.96(5:42)

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Wednesday Oct 31, 2012 #

Run/Walk 37:58 [3] 6.67 km (5:42 / km)
shoes: Green FF

little sore until it warmed up.

Monday Oct 22, 2012 #

Run/Walk (Treadmill) 20:00 [3] 2.55 km (7:51 / km)
shoes: Green FF

Blah on a treadmill.

Tuesday Oct 16, 2012 #

12 PM

Run/Walk 1:02:00 [3] 11.18 km (5:33 / km)
shoes: Green FF

not too bad, slight tightness now and again

Friday Oct 12, 2012 #

12 PM

Run/Walk 27:52 [3] 5.5 km (5:04 / km)
shoes: Green FF

fast with slight soreness

Thursday Oct 11, 2012 #

Run/Walk 1:02:30 [3] 11.0 km (5:41 / km)
shoes: Green FF

little stiff at the end

Tuesday Oct 9, 2012 #

Run/Walk 57:30 [3] 10.0 km (5:45 / km)
shoes: Green FF

Wednesday Oct 3, 2012 #

Run/Walk 58:07 [3] 10.0 km (5:49 / km)
shoes: Green FF

feeling good, little cold

Tuesday Oct 2, 2012 #

Run/Walk 43:58 [3] 8.06 km (5:27 / km)
shoes: Green FF

out fast, felt pretty good

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