Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: retrac

In the 31 days ending May 31, 2013:

activity # timemileskm+m
  Run/Walk5 4:35:09 26.39(10:26) 42.47(6:29)
  Total5 4:35:09 26.39(10:26) 42.47(6:29)

«»
1:23
0:00
» now
WeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFr

Thursday May 30, 2013 #

Run/Walk 1:23:00 [3] 12.5 km (6:38 / km)
shoes: Black/Orange FF

walk 2 min / mile. raining, felt good. left foot little sore

Monday May 27, 2013 #

Run/Walk 46:09 [3] 7.12 km (6:29 / km)
shoes: Black/Orange FF

Tuesday May 21, 2013 #

Run/Walk 1:03:00 [3] 10.0 km (6:18 / km)
shoes: Black/Orange FF

one 4min walk break. felt pretty good!

Thursday May 9, 2013 #

10 AM

Run/Walk 30:00 [3] 5.0 km (6:00 / km)
shoes: Black/Orange FF

mix of fast, slow and walking. legs good

Sunday May 5, 2013 #

3 PM

Run/Walk 53:00 [3] 7.85 km (6:45 / km)
shoes: Black/Orange FF

Hot! Ended up running for 60, walk for 30 at the end

« Earlier | Later »