Training Log Archive: retrac

In the 7 days ending Mar 19, 2011:

activity

time

miles

Run/Walk

25:36

2.14

(11:57)

3.45

(7:25)

Cross trainer

12:00

Stairs

7:26

Total

45:02

2.14

3.45

0:25

0:00

6 PM

Run/Walk 25:36 [3] 3.45 km (7:25 / km)
shoes: Salomon

Right shoe would not stay tight. Little tightness, but good. Feet hurt from shoes.

Stairs 7:26 [3]

3 min down, ran 9 up

5 PM

Cross trainer warm up/down 12:00 [3]