Training Log Archive: retracIn the 7 days ending Jun 4, 2011:
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Friday Jun 3, 2011 #
12 PM
Run/Walk 22:47 [3] 4.0 km (5:42 / km)
shoes: Asics
16/1
5/1
slight deep pain ~18min in, slight right knee pain. tight in ankle
5/1
slight deep pain ~18min in, slight right knee pain. tight in ankle
Tuesday May 31, 2011 #
12 PM
Run/Walk 25:00 [3] 4.6 km (5:26 / km)
shoes: Asics
4/1
4/1
3/1
1:30/0:30
1/1
1/1
Ate lunch 10:30, little too soon. Slight pain 13min in
4/1
3/1
1:30/0:30
1/1
1/1
Ate lunch 10:30, little too soon. Slight pain 13min in
Sunday May 29, 2011 #
6 PM
Mountain Bike 1:20:00 [3] 22.0 km (3:38 / km)
Easy ride glenmore reservoir