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Training Log Archive: retrac

In the 7 days ending Jul 9, 2011:

activity # timemileskm+m
  Run/Walk4 1:30:44 9.42(9:38) 15.16(5:59)
  Total4 1:30:44 9.42(9:38) 15.16(5:59)

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SuMoTuWeThFrSa

Thursday Jul 7, 2011 #

12 PM

Run/Walk 12:21 [3] 2.1 km (5:53 / km)

ankle felt tight, didn't want to push it. walked fast for the last 3km back.

Wednesday Jul 6, 2011 #

12 PM

Run/Walk 28:39 [3] 4.85 km (5:54 / km)
shoes: Original FF

4:1

slight achilles pain, no ankle pain!!

Tuesday Jul 5, 2011 #

12 PM

Run/Walk 29:47 [3] 5.01 km (5:57 / km)
shoes: Original FF

4:1

Slight achilles pain/tightness 14min in, came and went.

Monday Jul 4, 2011 #

12 PM

Run/Walk 19:57 [3] 3.2 km (6:14 / km)
shoes: Original FF

4:1
Slight tightness @ 14, slight pain @ 19

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