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Training Log Archive: retrac

In the 7 days ending Jan 28, 2012:

activity # timemileskm+m
  Run/Walk1 30:00 3.4(8:49) 5.47(5:29)
  Total1 30:00 3.4(8:49) 5.47(5:29)

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Thursday Jan 26, 2012 #

12 PM

Run/Walk 30:00 [3] 3.4 mi (8:49 / mi)
shoes: Black FF

Treadmill. Hill, lvl 8 @ 4.8mph

slight tightness ~27min

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