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Training Log Archive: retrac

In the 7 days ending Feb 11, 2012:

activity # timemileskm+m
  Run/Walk2 1:15:00 6.01(12:28) 9.68(7:45)
  Total2 1:15:00 6.01(12:28) 9.68(7:45)

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Thursday Feb 9, 2012 #

Run/Walk 45:00 [3] 5.9 km (7:38 / km)
shoes: Black FF

44min, 5.6km, 3:30/1 with nat. felt great
1min @ 3:30/km

Monday Feb 6, 2012 #

12 PM

Run/Walk 30:00 [3] 3.78 km (7:56 / km)
shoes: Black FF

3:30/1 with nat.

Kinda sore part way though. Sprinted for 1 min (back to office) ankle felt great.

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