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Training Log Archive: retrac

In the 7 days ending Feb 25, 2012:

activity # timemileskm+m
  Run/Walk2 55:00 4.41(12:28) 7.1(7:45)
  Total2 55:00 4.41(12:28) 7.1(7:45)

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Friday Feb 24, 2012 #

12 PM

Run/Walk 30:00 [3] 2.55 mi (11:46 / mi)
shoes: Black FF

Treadmill, lvl 10, 5mph (1min @ 9mph)

overall good, a min here and there of slight pain

Tuesday Feb 21, 2012 #

Run/Walk 25:00 [3] 3.0 km (8:20 / km)
shoes: Black FF

Nat felt sick

inner right calf muscle got sore

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