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Training Log Archive: retrac

In the 7 days ending Mar 10, 2012:

activity # timemileskm+m
  Run/Walk1 45:00 3.5(12:51) 5.63(7:59)
  Total1 45:00 3.5(12:51) 5.63(7:59)

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Monday Mar 5, 2012 #

12 PM

Run/Walk 45:00 [3] 3.5 mi (12:51 / mi)
shoes: Black FF

Treadmill. Hill, lvl 5, 4.5mph (1@9, 1@8)

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