Training Log Archive: retrac

In the 7 days ending Mar 24, 2012:

activity

time

miles

Hike

3:00:00

5.59

(32:11)

9.0

(20:00)

Run/Walk

1:05:00

6.58

(9:53)

10.59

(6:08)

Total

4:05:00

12.17

(20:08)

19.59

(12:30)

averages - weight:82kg

3:00

0:00

10 AM

Run/Walk race 45:00 [3] 8.0 km (5:38 / km)
ahr:165 max:181 weight:82kg shoes: Black FF

Ankle was a little sore part way, felt ok for the most part. Picked up the pace for the second half - mile 1 @ 1011, mile 5 @730

1 PM

Run/Walk 20:00 [3] 2.59 km (7:43 / km)
shoes: Black FF

treadmill, 4.5mph

felt really good

11 AM

Hike 3:00:00 [3] 9.0 km (20:00 / km)
shoes: Salomon

Nice hike in Bragg Creek