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Training Log Archive: retrac

In the 7 days ending Jul 7, 2012:

activity # timemileskm+m
  Run/Walk2 1:39:12 10.25(9:41) 16.5(6:01)
  Total2 1:39:12 10.25(9:41) 16.5(6:01)

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Wednesday Jul 4, 2012 #

12 PM

Run/Walk 1:00:00 [3] 10.0 km (6:00 / km)
shoes: Black FF

Slight throbbing at the 45min walk break but went away. Happy to make the 10km mark!

Tuesday Jul 3, 2012 #

11 AM

Run/Walk 39:12 [3] 6.5 km (6:02 / km)
shoes: Black FF

Felt pretty good, slight soreness 30 min in but went away

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